Breathing: Breathe & Meditate4.1.3 - App Store

The way we breathe determines the way we live.

Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.

That's meditation, in which the body breathes in step with the mind.

Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.

By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.

Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.

Our quality of life improves, we have more energy and strength, and our health improves.

In this app you'll find:

- simple practice of relaxing breathing
- possibility to set your own breathing rhythms
- rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement
- statistics of your activities
- personal training settings: sound, rhythm pace, voice guidance
- interesting information about breathing

Version History Some bugs have been fixed 4.1.3 10/22/2025 Some bugs have been fixed 4.1.2 11/18/2024 - By your requests we have added new rhythms to the Rhythmic Breathing table;
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible. 4.1.0 11/01/2024 - By your requests we have added new rhythms to the Rhythmic Breathing table;
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible. 4.0.2 10/31/2024 - By your requests we have added new rhythms to the Rhythmic Breathing table;
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible. 4.0.1 10/29/2024 We have fixed some bugs 3.3.3 10/08/2024 We have fixed some bugs 3.3.2 09/24/2024 We have fixed some bugs in the app and have added French language 3.3.1 07/21/2024 Now you can set not only the training time, but also the number of breathing cycles! 3.2.1 01/09/2024 Now you can set not only the training time, but also the number of breathing cycles! 3.2.0 01/08/2024 We fixed some bugs and the app got even better! 3.1.1 12/16/2023 We fixed some bugs and the app got even better! 3.1.0 06/18/2023 We fixed some bugs and the app got even better! 3.0.2 10/16/2022 We fixed some sound bugs 3.0.1 09/29/2022 We have added a new breathing training and redesigned the app! 3.0.0 09/02/2022 We made the app interface even more convenient :) 2.5.3 07/06/2022 Now you'll see the results right after your training session! 2.5.2 06/27/2022 Now you can create an account to save your training history in the cloud forever! 2.5.1 06/15/2022 Now you can create an account to save your training history in the cloud forever! 2.5.0 06/13/2022 Now you can set your own rhythm for your breathing. 2.4.0 01/15/2022 Relaxed, harmonious breathing for health, calmness and high stress resistance. 2.3.0 11/18/2021 Relaxed, harmonious breathing for health, calmness, a steady pace of life, and high stress resistance. 2.2.1 10/01/2021 Relaxed, harmonious breathing for health, calmness, a steady pace of life, and high stress resistance. 2.2.0 09/24/2021 Bugs fixed 2.1.5 09/13/2021 Bugs fixed 2.1.3 09/11/2021